Build any burrito, bowl, taco, or salad and see calories, protein, fat, carbs, fiber, and sodium in real time. Tap-driven builder. No math, no guessing.
Start with the foundation. Bowls keep calories near zero; burritos bring the tortilla weight.
Based on Moe's Southwest Grill Official Data · Updated Mar 2026 · Free, no signup
What Is the Moe's Nutrition Calculator?
The Moe's nutrition calculator is a free meal-builder tool that shows you the exact calories, protein, fat, carbohydrates, fiber, and sodium in any Moe's Southwest Grill order. You pick your base, protein, and toppings. The calculator does the math instantly using official Moe's nutrition data cross-referenced with USDA Food Data Central.
People use it for different reasons. Some are counting macros for a fitness plan, others are watching sodium on doctor's orders, some are managing carbs for diabetes, and plenty just want to stop guessing at what that queso-loaded burrito actually adds up to. Either way, it beats scrolling through a 40-page PDF at the counter.
Moe's has over 700 locations across the US, and their customizable menu means two people can order a "burrito" and end up with meals that differ by 600+ calories. That's exactly why a meal-specific calculator matters more than a per-item average. Learn more about how we built this tool and our data sources.
How to Use the Moe's Nutrition Calculator
Four steps from open to complete nutrition breakdown.
01
🍛 Choose Your Base
Bowl, Burrito, Tacos, Nachos, or Salad. A Bowl base costs you 0 calories. A Burrito adds about 300 calories just from the tortilla.
02
🥩 Select Your Protein
Chicken (200 cal, 30g protein) through Ground Beef (280 cal, 18g fat). Your protein choice is your biggest calorie variable.
03
🥑 Add Rice, Beans & Toppings
Rice adds 210 calories. Beans add fiber and protein. Choose guac, queso, sour cream, cheese based on your goals.
04
📊 Read Your Results
See calories, fat, carbs, protein, fiber, and sodium instantly. Use the numbers to decide before you order.
How We Calculate Your Nutrition
Moe's Nutrition Guide: Building the Right Meal
Moe's is a genuinely flexible menu if you know what each component contributes.
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370–420
calories
Lowest-calorie full meal
Eating Light at Moe's
Tofu bowl + black beans + pico, no rice. High fiber at 14g, 25g protein, well under 500 calories.
Sodium accumulates fast at Moe's. The burrito tortilla alone contributes 480mg, which is over 20% of the AHA's 2,300mg daily limit. Add steak (280mg), rice (420mg), pinto beans (280mg), cheese (220mg), and queso (160mg), and a single meal reaches 1,840mg before any salsa.
Lower-sodium strategies: bowl base (0mg base sodium), tofu protein (80mg), pico de gallo (20mg), and lettuce (10mg). A low-sodium tofu bowl with black beans and pico clocks in around 620mg total. Read our full Moe's sodium guide.
Who Should Use This Calculator?
Anyone who eats at Moe's and wants to know what they're eating.
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Fitness & Macro Trackers
Pre-log your Moe's order in MyFitnessPal or Cronometer before you go. No more guessing at the counter.
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Diabetes Management
A burrito with rice + beans = 120–130g carbs. Knowing ahead of time helps with insulin planning.
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Heart Health Patients
Some Moe's combos hit 1,500mg sodium per meal. This calculator makes the high-sodium items obvious.
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Parents & Families
See exactly what your kids are eating. Modify builds to lighter, lower-sodium options tailored for children.
Have questions about specific ingredients or allergens? The FAQ section above covers the most common questions, including gluten-free options and Moe's allergen information.
Our calculations are based on Moe's official nutrition information and USDA Food Data Central. However, actual nutritional values can vary slightly based on portion sizes, preparation methods, and ingredient sourcing. For official Moe's nutrition information, consult their website or ask at your local restaurant. This tool provides estimates for comparison and dietary tracking purposes.
Yes! This calculator helps you build meals according to various dietary needs. You can track macronutrients for low-carb, high-protein, or low-fat diets. Simply adjust your selections and monitor the nutrition outputs. Always verify with Moe's about allergen handling and cross-contamination risks.
Yes, Moe's menu contains common allergens including wheat, dairy, soy, and nuts. The calculator doesn't specifically flag allergens, so always check with Moe's directly about your allergies. Staff can provide detailed allergen information and advise on safe preparation to avoid cross-contamination.
Steak and chicken tie as the best protein choices at approximately 28-30g of protein per serving. Pork comes in close with 26g, followed by ground beef at 24g. Tofu offers 12g of protein and is the best plant-based option for vegetarians and vegans.
Guacamole adds about 160 calories but provides 14g of healthy unsaturated fats, 6g of fiber, and beneficial nutrients like potassium and vitamin K. If you're tracking macros, guacamole is nutrient-dense and pairs well with protein for satiety. Compare against your daily calorie goals.
A salad base with chicken, no rice, no beans, and light toppings (just pico and lettuce) would be around 200-250 calories. Alternatively, a bowl with chicken, rice, black beans, and pico is around 450 calories. The calculator lets you experiment to find your ideal low-calorie combination.
The calculator covers standard Moe's toppings. If you add extras like extra cheese, double meat, or specialty items, those won't be reflected here. Speak with Moe's staff about nutrition for customizations, or estimate using our topping values as a guide.
Most Moe's meals contain 1,000-2,000mg of sodium depending on ingredients and preparation. This can represent 50-85% of the FDA's daily recommended limit of 2,300mg. If you're on a low-sodium diet, inform Moe's staff so they can prepare your meal with minimal added salt.
Absolutely! Moe's excels at customizable, protein-rich meals. Combining a protein with beans and rice easily gives you 40-50g of protein per meal. Choose lean proteins like chicken, add beans for additional protein and fiber, and you'll have a balanced, macro-friendly meal.
We focused on the major base items, proteins, and toppings that make up most of your meal's nutrition. Salsas and dressings vary by recipe and would only add a small amount. For precise nutrition with all extras, check Moe's official nutrition database or ask in-store.
Moe's Nutrition Calculator Team
We built this tool to make tracking nutrition at Moe's Southwest Grill fast and accurate, using official Moe's nutrition data and USDA Food Data Central.